What makes a woman living longer and ugly reasons? Here is the source of the 10 areas.
1, worrying, anxious.
Anxious, lack of nutrition will only make the skin cells, dry skin face minimalist, there wrinkles, while also deepening the face of the regardless.
stay up all night is the enemy of skin care. lack of sleep, the skin cells regulate the activities of the various disorders, affecting the vitality of skin cells, it is easy to show on the skin. a woman wants beautiful, adequate sleep is also key, so every day at least 8 hours sleep. as long as sleep, can eliminate skin fatigue, skin cells regulate activity in a normal, slow down aging of the skin. 3, frequent exposure, without protection.
direct sunlight, excessive absorption of ultraviolet light, will directly damage the skin depth of the elastic fibers and collagen, resulting in thicker black facial skin, dull sagging, wrinkles, and even cause skin cancer. Therefore, to develop the use of high-quality sunscreen the good habit of products to prevent skin aging.
4, why bereavement, smoking, drinking.
contraction of blood vessels nicotine effects on the skin, so wrinkles skin of smokers 10 years earlier than non-smokers come, so if you are a smoker, he will look 10 years old than their peers. The alcohol will reduce the amount of skin oils, the skin and dehydration, indirectly affecting the normal function of the skin.
5, HI angry dirge, exaggerated facial expressions.
over-exaggerated movements and facial expressions make more wrinkles, I often laugh, frown, squint, grimace, and so detrimental to the beauty.
6, do not drink water, drink beverages.
water is not enough if the intake will lead to insufficient oil production, the skin can easily dehydrated. sufficient to replenish the skin moisture, skin care is the key to the road, so every day 6m8 force yourself to drink cups of water, rather than those who drank caffeine-rich beverages.
7, do not love sports, a lazy meat.
moderate exercise can promote blood circulation accelerated, so that an appropriate body relaxation activities , thus enhancing the lubrication of the skin, body skin can also make a large number of sweat opportunity to achieve a healthy balance of the skin, greatly reducing the chance of skin aging. So, the beautiful woman, the health of regular exercise is also a woman.
8 , make-up fine, careless remover.
to elaborate make-up, which many people know. But makeup is not complete, but it is often many mistakes. In order to completely clear the pores of the skin that affect normal breathing the dirt, just with the facial cleanser is not enough, must be the work of regular deep cleansing.
9, skin care products, brought on by.
many women do not understand their own skin, the sight of skin care products, and regardless of suitable to their own, pick up to use. If on the chance, we might find time to be a skin test, to learn more about your own skin, and symptomatic care
10, the pursuit of stimulation, cold fruits and vegetables.
spicy, fried so bland food, like the skin of weapons of mass destruction. To get older beautiful, less of these foods in moderation, as this will help the skin endocrine balance, reduce acne and oily skin problems such as the emergence of opportunities . and vitamins in fruits and vegetables good for the skin, either as food or made of natural mask, are highly effective and very good fun living things.
mmmmmmmmmmmmmmmmn Taobao hundred shops hotmmmmmmmmmmmmmmmm-
【Class】 clothes:
1. you know those clothes right network Reds ~
I first summarized under the common little sail a few ~ ~
Princess: She is a very pretty girl Oh ~ Super Clothes will take eh ~
1. and Taobao shop on the ~ ~ Although this is a fake, but oh are cheap and good style are the same ~
this store from the beginning ~ I'll drill it to buy clothes ~ now the crown of the!!!! so surprised! clothes look good is in Guangzhou ~ ~ ~! ~ Postage little expensive 啦 ~
2. The store is really good cheap T shirt for as little as ah ~ 8 yuan a!
Hangzhou shop ~ Oh ~ Postage cheaper!
3. to a key recommendation of !!!!< br> like vivi magazine article classmates blessed slightly ~ ~ this store looks great ~
and update soon ~ ~ You can also correspond to the journal selection of clothing to the store!!!
vivi the section because it is the price you can ~ ~ Oh ~
4. Ha ha ~ ~ big run like vivi Series ~
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