As the saying goes Because the physiological characteristics of women, with men on the food choices are also different. If women more choice, attention to nutrition conditioning, will reduce a lot of pain, eat young, eat beautiful. To sum up, the following eight kinds of food on the health of women is particularly important.
1: millet: nutrition rich in high protein content in cereals, tryptophan, leucine and threonine and methionine, especially rich. Also rich in calcium and phosphorus iron carotene. Traditional medicine, the spleen and stomach, kidney millet with hot detoxification function than on female weak Qi very appropriate.
2: Papaya: Rich in vitamin c, its content is much more than oranges. Papaya also contains a unique element of protein breakdown, help to digest meat, to prevent stomach ulcers. Papaya pectin contained in the meat, it is excellent colonic cleansing agent, can reduce waste toxins stay in the body, is the beauty of women share the real weight loss.
3: collard greens: spinach, cauliflower, cabbage, such as robes and other dark green leafy vegetables, are rich in vitamin k. The wild vegetables help fight osteoporosis. Elderly women in addition to adequate calcium and vitamin d supplement other, but also vitamin k, to enhance the bone.
4: dates: rich in vitamin c and proteins fat flavonoids saponins alkaloids, glucose, fructose, malic acid, carotene, iron calcium and phosphorus * Potassium crude fiber. There Yangwei spleen, blood beneficial effect of God. According to records of dates, Women Yousheng rational blood loss, eat dates, there are iron blood results.
5: Tofu: Rich in protein, also contains flavonoids and phytoestrogens. Eat tofu can lower cholesterol, reduce dysmenorrhea, bone strength. Study found that daily supplementation with 90 mg of isoflavones may be strong, bone marrow, a daily supplement of 50-76 mg of isoflavones, may reduce menstrual pain. According to the determination of half a box of tofu containing 25-35 mg of isoflavones.
6: bean: rich in lysine, vitamins and trace elements. Studies have shown that green beans can promote the increase in the number and function of phagocytic cells increased, there are detoxification effect. Female regular contact with cosmetic products due to the heavy metals and other harmful substances in the daily diet should eat green bean soup, bean sprouts, mung bean porridge.
7: Silky: contains vitamin b · pantothenic acid vitamin e · protein and fat. There Ziyinqingre, Bugan kidney achievements.
8: celery: celery with saponin glycosides daphne phosphorus and other nutrients carotene, vitamins and minerals. Have ended with menstruation, heat soothing detoxification effect. Celery is not only the role of skin care, but also adjuvant treatment of abdominal pain, irregular menstruation, vaginal discharge excessive postpartum frigidity and other diseases.
1: millet: nutrition rich in high protein content in cereals, tryptophan, leucine and threonine and methionine, especially rich. Also rich in calcium and phosphorus iron carotene. Traditional medicine, the spleen and stomach, kidney millet with hot detoxification function than on female weak Qi very appropriate.
2: Papaya: Rich in vitamin c, its content is much more than oranges. Papaya also contains a unique element of protein breakdown, help to digest meat, to prevent stomach ulcers. Papaya pectin contained in the meat, it is excellent colonic cleansing agent, can reduce waste toxins stay in the body, is the beauty of women share the real weight loss.
3: collard greens: spinach, cauliflower, cabbage, such as robes and other dark green leafy vegetables, are rich in vitamin k. The wild vegetables help fight osteoporosis. Elderly women in addition to adequate calcium and vitamin d supplement other, but also vitamin k, to enhance the bone.
4: dates: rich in vitamin c and proteins fat flavonoids saponins alkaloids, glucose, fructose, malic acid, carotene, iron calcium and phosphorus * Potassium crude fiber. There Yangwei spleen, blood beneficial effect of God. According to records of dates, Women Yousheng rational blood loss, eat dates, there are iron blood results.
5: Tofu: Rich in protein, also contains flavonoids and phytoestrogens. Eat tofu can lower cholesterol, reduce dysmenorrhea, bone strength. Study found that daily supplementation with 90 mg of isoflavones may be strong, bone marrow, a daily supplement of 50-76 mg of isoflavones, may reduce menstrual pain. According to the determination of half a box of tofu containing 25-35 mg of isoflavones.
6: bean: rich in lysine, vitamins and trace elements. Studies have shown that green beans can promote the increase in the number and function of phagocytic cells increased, there are detoxification effect. Female regular contact with cosmetic products due to the heavy metals and other harmful substances in the daily diet should eat green bean soup, bean sprouts, mung bean porridge.
7: Silky: contains vitamin b · pantothenic acid vitamin e · protein and fat. There Ziyinqingre, Bugan kidney achievements.
8: celery: celery with saponin glycosides daphne phosphorus and other nutrients carotene, vitamins and minerals. Have ended with menstruation, heat soothing detoxification effect. Celery is not only the role of skin care, but also adjuvant treatment of abdominal pain, irregular menstruation, vaginal discharge excessive postpartum frigidity and other diseases.
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