It is both physical and mental threat to our health

 It is both physical and mental threat to our health. Therefore, the understanding of the computer To fully understand the physical computer on the negative impact of OL, we specifically organizing the planning, comprehensive mitigation OL are the most difficult to escape the introduction of the eight computer

counts one: electromagnetic radiation

symptoms: insomnia, causes of endocrine disorders

: monitor heat is too high, at work, there will be a lot of electromagnetic radiation, It will air ionization occurs, the continuous generation of positive charge (cations) and negative ions in the air constantly in and led to the concentration of negative ions is almost zero. More beneficial negative ions, positive ions, the more harmful, long-term excess of positive ions in the environment, they enter the lungs through breathing, and then be transported with the blood circulation to the body's various organizations, people's blood, body fluids acidic, slow down the normal body metabolic function, so that toxins accumulate in the body. Make insomnia, decreased immunity, female endocrine disorders.

mitigation

1. closer to clean the office environment. Because the positive ions will be firmly adsorbed on dust particles, dust and more, then the more positive ions.

2. more tea. Tea contains polyphenols and other active substances, helps absorption of radioactive substances.

3. monitor the radiation emitted from it most are not positive, but the side and back. Therefore, do not monitor their own colleagues after the head or the body facing side.

4. usually drink green tea. Green tea is best known in recent years, the health drink, because it contains potent antioxidants called catechins and vitamin C, not only can remove the body of free radicals, but also the adrenal cortex to secrete the pressure against the tension hormone, for irritable greatly improved. However, the best drink in the daytime, so as not to affect sleep.

5. mung beans to heat and detoxifying, diuretic swelling, barley can Jianpizhixie, are light Qi, often need to stay up late to work or agitated, dry mouth, constipation, for the elimination of irritable mood is very helpful.

6. ground face to prevent radiation skin irritation.

7. in the plant pot placed under the computer desk or water, can absorb electromagnetic waves emitted by the computer.

8. to make use of the LCD monitor.

9. Dudou wearing radiation.

two counts: the dust field

symptoms: skin allergies

causes: the display is switched around to form an electrostatic field, it will almost the entire room inhalation of airborne dust in their field, so that the facial skin irritation, allergic Qizhen such phenomena occur. Sitting in front of the computer, your surroundings will be plenty of dust particles that contain a lot of air, therefore the user's skin is very prone to rashes and other allergies.

mitigation

1. Do not place the computer around the mountains of paper and files, all necessary documents should be categorized into the cabinet, as the dust on the paper and document usually not easily clean.

2. computer desk surface, wipe with a damp cloth dipped in anti-static agent.

3. often the ventilation window.

4. use a computer before apply some moisturizing cream on the face, or wet towels with chamomile extract (more simple way is to use wet chamomile tea bags) directly deposited on the forehead and cheek.

5. in the computer on a desk cacti cactus needle as to absorb dust.

6. often clean the keyboard, using the keyboard and wash hands after use should be eating, do not use the keyboard cover with a cloth. Since the keyboard rugged, very easy to accumulate dust, bacteria will become skin, the cold virus to hide in the place.

three counts: the screen flashes, distributing heat to cause environmental drying

symptoms:

cause of dry eye: While the naked eye can not see it, but in fact the monitor screen is always flashing. See the display, we tend to stare at a certain point a long time, rarely blink of an eye, so eye muscle fatigue, dry mucous membranes eyes, eye redness, inflammation, pain. Uninterrupted work at the computer after 4 hours, almost all eyes will appear the feeling of pain and trachoma. Computer workers confined work environment,UGG bailey button, low humidity environment, the computer continuously distributed heat, in a dry environment, the tear layer to evaporate a few seconds, as important causes of dry eye.

mitigation

1. more than 70 cm from the monitor needs, placement should be slightly lower than the eyes in and make the eye area is exposed to air is reduced to a minimum.

2. to adjust the brightness level does not make eye fatigue.

3. in front of the computer work, the room can not be too dim nor too bright. Ideal office environment - the room the same brightness and the brightness of the screen.

4. because of the screen to avoid showing your face, lighting, and object images (all of the lighting will be careful to make eye fatigue), so, to avoid direct exposure to indoor light generated on the screen interference light. The best source for computer users from the left or right. If you wear glasses, should be given its own equipped with an anti-reflective coated lenses.

5. In order to prevent dry conjunctiva, few drops in the use of computers equal to the composition of our tears eye drops.

6. eye fatigue, pink tea cooked for a few minutes deposited wipes eyes, will soon eliminate congestion and fatigue.

7. to 500 grams of black beans, fry and leave to cool, ground into powder. 500 grams of walnuts, fried micro focus to clothing, leave to cool after the pound drunk. Take these two kinds of food each 1 spoon, into the boiled milk 1 cup honey, 1 spoon after adding in the morning or after breakfast take. Can enhance the eye muscles, strengthen the regulatory function, improve symptoms of eye fatigue.

four counts: long-term use of the mouse

symptoms: Right hand (ie wrist syndrome)

cause of the disease: long-term use computer keyboard and mouse, possibly with a known disease process is linked wrist syndrome, there index finger or middle finger pain, numbness, powerlessness and thumb muscles, develop may lead to nerve damage, and thus lead to hand muscle atrophy. The problem is repeated every day typing on the keyboard or move the mouse, the wrist joint long-term, intensive, repeated and excessive activity, resulting in peripheral nerve injury or oppression, the nerve conduction is blocked, resulting in occurrence of the palm of the sensory and motor disorders. In addition, the elbows are often lower than the wrist, and hand-carried high in, nerves and tendons are often oppressed, the hand will start to numb fingers lose flexibility, often joint pain. Finger force frequently, but also to hand and the relevant parts of the nerve, muscle fatigue and damage due to, resulting in ischemia and hypoxia and numbness and a series of symptoms appear. According to the survey, female in the

mitigation

1. try to avoid a long time in fixed upper extremity, and frequent activities of mechanical working condition, use the mouse or typing, we should get up every hour of work activities, physical activities, do some fist, finger pinching action that such relaxation.

2. use a computer, the computer keyboard and mouse on the table height, preferably lower than sitting elbow height, which helps to reduce the operating computer and other parts of the wrist tendon sheath damage.

3. using the mouse, the arm will not suspended, in order to reduce the pressure on the wrist, move the mouse when not to use the wrist and arm strength by doing as much as possible to reduce wrist stress.

4. Do not be too hard on the keyboard and the mouse buttons, easy to moderate force for good.

5. mouse best selection of arc large, wide exposure, there is the dispersion of power.

6. use the mouse with the use of

five counts: reduced

symptoms of brain function: memory handsome return

causes: With the increasing popularity of personal computers, people are more and more influenced by memory reduction of distress, mainly due to their excessive dependence on the computer, making your own brain instead of decreased.

mitigation

1. bedtime lying in bed, relax, will head back on the edge of the bed the following to ease the brain blood supply and oxygen deficiency.

2. to ensure adequate sleep. Regardless of how tight, 8 hours of sleep a day is essential, but also to try to ensure the quality of sleep, so that the blood circulation of the cerebral cortex for timely adjustment.

3. Static to practice. Best to have 20-30 minutes a day of static like the good things in life easier to listen to the rhythm of his breathing, so try to relax mood. Informal posture, sitting or lying to comfort prevail.

4. learning to use the five-stroke input method, do not always use the smart pinyin input method associations, usually the written word can be used to try not to use the computer input, even if some need to e-file, you can also make use of handwriting Enter the text panel.

5. change the unhealthy diet, eat more brain food.

six counts: for a long time with incorrect posture:

symptoms: neck, shoulder, lower back pain causes

: If you use the computer to hobble around in high arms, head down, and struggling under the table legs crossed, then work for an hour you will feel back pain, neck and shoulder numbness, arm is not flexible. To maintain such a one to one and a half sitting, you can get a double chin, neck stiffness.

mitigation

1. neck and upper body should remain upright, so that the head be supported by the natural sagging shoulders, upper arm close to your body, elbows bent at 90 degrees, keyboard or mouse as possible, to maintain the level of wrist posture, hand and forearm midline midline should remain a straight line. Lower body waist straight, knees bent at 90 degrees naturally and maintain the feet touch the ground in the sitting position.

2. must choose ergonomically designed chair, using a dedicated computer chair, and sat on it to follow the two right angles, forming a third arm in the elbow angle. Scapula leaned back, shoulders down, chin not near the neck. Two central level depending on the computer screen, preferably with a supportive back seat and handrails, and can adjust the height.

3. fly a kite: kite-flying, the chest rise, looked around, you can maintain the cervical spine, spinal muscle tension, to maintain the flexibility of ligaments and spinal joint flexibility and boosting bone metabolism, enhance the cervical spine , the compensatory function of the spine, neither vertebral injury, but also to prevent the degradation of vertebrae and ligaments, it is our ancestors left us a good control method for cervical spondylosis.

4. Swimming: Because when the head is always swimming up the lift, neck muscles and the psoas muscle have been tempered, and people in the water without any burden, nor will it cause any damage to disc, can be considered cervical spine is a more pleasant way to exercise.

5. use a computer every hour should rest 5 to 10 minutes, do a soft parade or local massage at the same time develop regular exercise habits, for the neck, upper limbs were stretching and strength training to increase flexibility and muscular strength.

6. the computer display a high degree to the right. The center of the computer screen, the operator installed in the chest with the same level, it is best to use to adjust the height of the chair. Sufficient space should be put both feet extended, knees bent at 90 degrees naturally and maintain your feet touch the ground, do not cross your feet, so as not to affect the blood circulation.

7. the eyes and the monitor to keep an appropriate distance. The formation of the eyes and the computer monitor screen down at the angle of light, it will give the neck muscles relax.

8. relieve Gymnastics

A: basic position: the training moves every time before the natural stand, binocular head, feet slightly apart, shoulder width, hands naturally droop. Body relax.

B: bend forward backwards: hands on her hips, first looked back, while breathing, his eyes to heaven, stay a while; and then slowly move the chest bit down, and breath, his eyes look to. When doing this, to silence, so as close to the chest jaw, stay a while, then up and down repeatedly done four times. Action gist is: stretch, easy, slow, to not feel uncomfortable appropriate.

C: left and right rotation: hands on her hips, first head slowly to the left, while breathing in the chest, so right after the neck straight, stay a moment, then slowly turned to the right side, and breath , so that after the left neck straight, stay a while. Iterative way to do 4 times.

D: Shoulder necking mention: for exercise before the natural stand, binocular head, feet slightly apart, in parallel with the shoulders, hands naturally hang down. Action filed slowly shoulders, neck, shrink down as much as possible, stay a while, slowly relax your shoulders down, neck stretched out nature, restore the natural, and then forced to sink the shoulders, head and neck, pulling up, stay a while , the shoulders relaxed and natural breath. Note that while the reduction Shenjing slowly inhale, hold your breath when you stay, when you try to keep the shoulder loose shoulder, neck relaxed. Back to the natural style, and then repeatedly done four times.

E: side to side: for exercise before the natural stand, binocular head, feet slightly apart, in parallel with the shoulders, hands on his hips. Slowly moves his head tilted to the left, so left ear on the left shoulder, stay a while, head back in place; and then tilt the right shoulder again, the same should be close to the right shoulder and right ear, stay a while, then returned to median. From side to side repeatedly done this 4 times. Need to inhale when the head swing back to the bit slowly exhale, for exercise when the shoulders, neck to try to relax, to slow and steady movement is better.

seven counts: the formation of fixed type of thinking, are not used to get along with others

symptoms: depression

causes the computer: computer long form

mitigation

1. good job of self psychological adjustment, and promptly correct way of thinking.

2. to actively deal with interpersonal relationships, especially relationships with colleagues.

eight counts: over-reliance on computers and irritability

emotional stress symptoms: computer mania

causes: the excessive reliance on the computer, so when the computer after a failure will be mental stress, emotional irritability, anxiety, and even on the computer staff body.

mitigation

1. Once the computer failure, immediately looking for professionals to repair, to avoid sitting in the computer desk, it should be to divert attention and attention as soon as possible and relax.

2. at any time save the document, use the removable hard disk data backup, so that once the computer problems, will not be too much damage, emotional Buzhi Yu suddenly out of control.

3. Do not for a long time working at a computer, a cup of tea away from time to time, coffee or activities about the limbs.

computer owners of health food

brain elements

1. fat: it is the brain's primary material. It is the brain play a complex and sophisticated functions play an important role.

representative foods are nuts, sesame seeds, natural state of the animals and so on.

2. proteins: it is the material basis for intellectual activity, is to control the process of brain cell excitability and inhibition of the main material. Representative foods are meat, eggs, fish and so on. The carbohydrate source of energy for the brain activity, it is broken down into glucose in the body, it becomes important to the brain energy. Representative foods are cereals, brown rice, brown sugar, cakes and so on. Adequate vitamin C can make the brain is flexible, sensitive, and increase IQ. Representative foods are fresh fruit category, yellow-green vegetables.

3. B vitamins: it is the intellectual activity of the assistant. Including vitamin B1, vitamin B2, folic acid, etc., when a serious shortage of B vitamins, it will cause mental disorders, easily irritable, distracted, difficult to maintain mental stability. Representative foods are mushrooms, vegetables and so on. Nuts contain large amounts of protein, unsaturated fatty acid, lecithin, salts and vitamins, regular consumption, supply of nutrients to improve brain is very good. Mushrooms on blood pressure, arteriosclerosis have a more significant effect, there is fatigue, refreshing, mental stability, prevent anemia and cancer and other effects.

4. eggs: it is rich in protein, lecithin, vitamins and calcium, phosphorus, iron,UGG boots clearance, etc., is an indispensable material brain metabolism. In addition, eggs contain more acetylcholine, the brain is necessary to complete the memory.

5. fish: it can provide abundant brain proteins, unsaturated fatty acids and calcium, phosphorus, vitamin B1, vitamin B2, etc., which are brain cells and constitute an important material to enhance its vitality.

6. lily: It is rich in protein, fat, calcium, iron, vitamin B1, which are needed for brain metabolism of substances, it is

7. onion: it contains anti-platelet aggregation substance, can dilute the blood, improve blood supply to the brain, the elimination of mental fatigue and excessive stress is very beneficial, eat half of the onions can receive a good brain effect.

8. Millet: It contains rich protein, fat, calcium, iron, vitamin B1 and other nutrients, the Millet also control neural handsome weak effect.

9. longan: it can benefit the Heart, the benefits of the blood and soothe the nerves. All because of both heart and spleen caused by forgetfulness, insomnia, palpitations, and other intellectual handsome return, you can take to adjust the longan.

10. grapefruit: it contains a lot of vitamin A, vitamin B1 and vitamin C, are typical of alkaline food, you can use the computer to eliminate the long-term harm to the nervous system. Eat can make a person energetic, refreshing and promote the role of memory. In addition, orange, lemon, and has a similar effect.

eye element

1. Vitamin C: its eyes are very useful. Vitamin C content of the eyes in the blood several times higher than that. With age,UGG boots cheap, vitamin C content decreased, lens malnutrition, the passage of time can cause degeneration of the lens. So to eat vitamin C-rich vegetables and fruit.

2. Spinach: It contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, riboflavin, etc., it is not only a high nutritional value of vegetables,UGG boots, but also to share eye .

3. tomatoes: it is rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Due to acidic, so a protective role of vitamin C, can not easily be destroyed during cooking.

4. Vitamin A: Because computer operators eye for too long looking at the computer screen, make the light-sensitive retina rhodopsin excessive consumption of substances, if the failure to supplement their vitamin A and related synthetic nutrients, will lead to decreased vision, eye pain, photophobia, and decreased dark adaptation and so on. Therefore, the computer operator needs for vitamin A is higher than the average person, therefore, should eat foods rich in vitamin A.

5. Wolfberry: it is rich in β-carotene, vitamin B1, vitamin C, calcium, iron, with Bugan, kidney, improve eyesight, because itself has a sweet, whether it is hot tea or eaten as snacks, like raisins, sour eyes of computer users, fatigue, vision loss and other issues are of great help.

6. chrysanthemum tea: Liver has the role of eyesight, some people will simply join the chrysanthemum tea drink and medlar, or together with honey and chrysanthemum tea brewing, for ease eye fatigue is also very effective .